calenleroux's Journal, 14 November 2019

136.0 lb Lost so far: 18.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 53.55g | Prot: 52.90g | Carb: 156.13g.   Breakfast: Cheese Croissant, Scrambled Egg (Whole, Cooked) , Cherry Tomatoes, Spring Onions , Eskort Lean Diced Bacon, Cheddar Cheese . Lunch: Woolworths Lean Beef Mince, Spaghetti. Dinner: Woolworths Long Life Full Cream Milk , Milo Chocolate Powder, Lamingtons. Snacks/Other: Strawberries , Strawberries , Lindt Milk Chocolate Truffle Ball, Clover Condensed Milk, Clover Bliss Double Cream Yoghurt Hazelnut. more...

1754 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 5 minutes, Swimming (moderate) - 15 minutes, Treadmill - 5 minutes, Stair Climber (Stepper) - 5 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...