Weigh In record (no journal entry) for 14 November 2019
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198.7 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1320 kcal
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Fat: 63.22g | Prot: 77.09g | Carb: 123.01g.
Breakfast: Half and Half or Heavy Cream, Coffee, Kolache Factory Ham & Cheese Kolache. Lunch: Split Pea and Ham Soup, Farmhouse Culture Ginger Beets, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 5.6 lb a week
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