Weigh In record (no journal entry) for 14 November 2019
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178.8 lb
Lost so far: 7.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 4.00g.
Snacks/Other: Premier Nutrition Premier Protein Café Latte. more...
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losing 0.1 lb a week
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Meaghan06's weight history
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