Weigh In record (no journal entry) for 20 February 2013
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310.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2013:
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1497 kcal
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Fat: 51.13g | Prot: 121.22g | Carb: 138.87g.
Breakfast: Five Alarm Chili Dry Roasted Peanuts, publix white bread, Egg White. Lunch: mashed potatoes, bird's eye frozen vegetables, gorton's simply bake salmon. Dinner: mashed potatoes, london broil, Nomandy Blend Fresh Frozen Deluxe Vegetables. Snacks/Other: Thirst Quencher Orange Instant Mix, Protein Evolution - Vanilla, publix old fashion oats, Blueberries. more...
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5020 kcal
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Activities & Exercise:
Fishing - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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gaining 0.8 lb a week
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