Weigh In record (no journal entry) for 14 November 2019
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166.2 lb
Lost so far: 8.8 lb.
Still to go: 166.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1379 kcal
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Fat: 85.21g | Prot: 73.01g | Carb: 79.96g.
Breakfast: Scrambled Egg , Chick-fil-A Breakfast Filet, Chick-fil-A Hash Browns. Dinner: Sara Lee Artesano Golden Wheat Bakery Bread, Oscar Mayer Lower Sodium Bacon, Publix Muenster Cheese, Kraft Mayo with Olive Oil. more...
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losing 0.4 lb a week
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michelle lynn lus's weight history
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