Weigh In record (no journal entry) for 14 November 2019
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161.8 lb
Lost so far: 43.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1690 kcal
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Fat: 53.28g | Prot: 88.66g | Carb: 202.97g.
Breakfast: Burger Knäckebrot Ballaststoff, Kaffee mit Milch, Penny Markt Baby Möhren, Grillido Sportwurst , Reishunger Reisflocken. Lunch: Rührei, Edeka Rohkostplatte . Dinner: Brunch Blütenhonig , Edeka Granatapfelkerne, Milbona Frucht Quark. Snacks/Other: Qi2 Pro 40% Protein Bar, Banane, Banane. more...
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2347 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours and 35 minutes. more...
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gaining 4.6 lb a week
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