Keddie's Journal, 20 February 2013

285.0 lb Lost so far: 30.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 105.92g | Prot: 88.25g | Carb: 259.93g.   Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Tempura Roll. Dinner: Milk (Nonfat) , Italian Classics Eggplant Lasagna. Snacks/Other: Creamy Peanut Butter, Original Graham Crackers. more...

4065 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...