Weigh In record (no journal entry) for 14 November 2019
|
136.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2019:
|
949 kcal
|
Fat: 31.94g | Prot: 40.79g | Carb: 126.72g.
Breakfast: Tart, Melon, Susu (Susu Murni), Mangga. Lunch: Bamboe Bumbu Bali, Telur Rebus, Nasi Putih. Dinner: Bamboe Bumbu Bali, Telur Rebus. Snacks/Other: Tart, Susu (Susu Murni), Mangga. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momofthree33's weight history
|