ashlee thompson's Journal, 13 November 2019

237.4 lb Lost so far: 16.1 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 51.39g | Prot: 46.02g | Carb: 111.20g.   Lunch: Little Caesars Crazy Bread, Little Caesars Large Stuffed Crust Pepperoni. Dinner: Powerade Zero Grape (Bottle). Snacks/Other: Light Cream, Starbucks Cold Brew Iced Coffee (Venti). more...

3435 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...