Weigh In record (no journal entry) for 14 November 2019
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132.9 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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731 kcal
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Fat: 16.07g | Prot: 72.37g | Carb: 82.26g.
Breakfast: Roti Gandum. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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losing 3.1 lb a week
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alingrace16's weight history
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