Weigh In record (no journal entry) for 14 November 2019
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148.8 lb
Lost so far: 6.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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614 kcal
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Fat: 30.88g | Prot: 36.60g | Carb: 52.81g.
Breakfast: 쇠고기 미역국, 비비고 사골곰탕 (300ml), 귤. Lunch: 앵커 크림 치즈, 미주라 토스트. Dinner: 김치찌개. more...
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losing 6.2 lb a week
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