Weigh In record (no journal entry) for 14 November 2019
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180.1 lb
Lost so far: 27.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1524 kcal
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Fat: 122.92g | Prot: 62.46g | Carb: 37.84g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 삼겹살청양고추볶음. Dinner: 육개장, 달걀, 상추, 삼겹살청양고추볶음, Jarrow Formulas MCT Oil. Snacks/Other: 로이스 생초콜릿. more...
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losing 4.6 lb a week
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