Weigh In record (no journal entry) for 13 November 2019
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170.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1251 kcal
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Fat: 45.80g | Prot: 101.58g | Carb: 123.35g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein High Protein Shake. Dinner: Sunny Fruit Dried Figs, Walnuts, Dempster's Multigrain Bread, Clover Leaf Seafood Sardines in Olive Oil, Premier Protein High Protein Shake, Bananas, Dry Roasted Unsalted Almonds. Snacks/Other: President's Choice Pomegranate Arils. more...
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losing 5.6 lb a week
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