Weigh In record (no journal entry) for 13 November 2019
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171.0 lb
Lost so far: 6.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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454 kcal
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Fat: 30.30g | Prot: 17.92g | Carb: 27.94g.
Lunch: Jam Preserves, Butter (Salted) , Whole Wheat Bread, Bacon, Scrambled Egg . more...
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losing 3.5 lb a week
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Donna Ferguson's weight history
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