Weigh In record (no journal entry) for 13 November 2019
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209.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1871 kcal
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Fat: 64.64g | Prot: 80.06g | Carb: 240.35g.
Breakfast: Wegmans Blueberry Scone. Lunch: Subway 6" Turkey Breast. Dinner: White Rice, Old El Paso Soft Taco Shells, Pulled Pork. Snacks/Other: Licor 43 Licor 43, Ritz Crackers - Fresh Stack, Pepperoni, Swiss Cheese , Angie's Boom Chicka Pop Light Kettle Corn, Trader Joe's Protein Power Banana Chocolate Chunk Muffins. more...
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gaining 0.6 lb a week
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