Weigh In record (no journal entry) for 13 November 2019
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142.4 lb
Lost so far: 60.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1804 kcal
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Fat: 72.43g | Prot: 62.31g | Carb: 230.34g.
Breakfast: Evernat Pain Complet aux Graines de Lin, Café, Carrefour Fromage Blanc 0%, Oeuf sur le Plat, Pommes Pink Lady, Bio Village Son d'avoine. Lunch: Pommes Pink Lady, Delpierre Risotto aux 2 Saumons. Dinner: Knorr Douceur de 8 Légumes à la Crème Fraîche, Pastèque, Concombre (avec Peau), Betteraves, Mâche, Herta Carré Gourmand Tomates et Mozzarella, Carrefour Cornichons Aigre Doux, Tomates Cerises, Pommes Pink Lady. Snacks/Other: Pomme. more...
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gaining 0.1 lb a week
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