Weigh In record (no journal entry) for 20 February 2013
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183.9 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2908 kcal
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Fat: 99.00g | Prot: 126.54g | Carb: 376.73g.
Breakfast: Bosbessen, Pindakaas met Stukjes Noot, Waldkorn, Havermoutpap, Yakult Light. Lunch: Kokosbrood met Rozijnen, Pindakaas met Stukjes Noot, Brood - All-in - Brood met Pitten, Achterham, Dieet, Waldkorn. Dinner: Magere Yoghurt Perzik, Aardappelen, Rode bieten, Sucadelappen, Sperziebonen, Kipfilet. Snacks/Other: Cote d'or, Dark Chocolate (81%), Paranoten, Banaan. more...
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2671 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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