Weigh In record (no journal entry) for 20 February 2013
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143.3 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1557 kcal
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Fat: 65.94g | Prot: 51.91g | Carb: 187.71g.
Breakfast: Kiwi, Yaourt Nature, Beurre, Pain aux Céréales. Lunch: Soupe Légumes et Langoustines, Sauce Tomate Basilic, Thon dans l'Eau (en Conserve), Chocolat Dessert Corsé, Emmental Râpé, Riz Blanc, Huile d'olive Vierge Extra, Laitue Verte Frisée, Compote Allégée de Pommes, Banette. Dinner: Chocolat Dessert Corsé, Compote Pomme Rhubarbe, Betteraves, Laitue Verte Frisée, Huile d'Olive, Omelette. Snacks/Other: Banette. more...
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1655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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