Weigh In record (no journal entry) for 13 November 2019
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173.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2361 kcal
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Fat: 97.51g | Prot: 84.91g | Carb: 311.88g.
Breakfast: Bananas , Entenmann's Little Bites Pumpkin Muffins. Lunch: Great American Cookies Cookie Cake, Campbell's Chunky Chili Mac, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Sam's Choice Traditional Naan Bread, Choc Zero 70% Cocoa Dark Chocolate. Dinner: Bush's Best Navy Beans, HEB Pork & Venison Sausage, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Beef Sloppy Joe (No Bun). Snacks/Other: Hershey's Kit Kat White, Nestle Kit Kat Dark , Hostess Cherry Cheese Danish. more...
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gaining 2.8 lb a week
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