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Well here is the damage for doing my own thing.
It does not work for me, lol.
Back to weighing all food and logging everything that I stuff into my pie hole.
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224.7 lb
Lost so far: 38.7 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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548 kcal
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Fat: 7.78g | Prot: 51.01g | Carb: 67.69g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Stop & Shop Butternut Squash, Great Value Chicken Breast Tenderloins, Member's Mark Vegetable Medley . more...
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gaining 2.4 lb a week
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