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was waiting for this, happened last time them went back down. didn't work out yesterday and built menus all day so literally sat the whole day
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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527 kcal
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Fat: 13.31g | Prot: 84.01g | Carb: 12.47g.
Breakfast: Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon (15g), Strawberries. Lunch: Laura's Lean Beef 96% Lean Ground Beef. Dinner: Walden Farms Calorie Free Chipotle Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Isopure Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 2.8 lb a week
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