Weigh In record (no journal entry) for 13 November 2019
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 November 2019:
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1252 kcal
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Fat: 48.32g | Prot: 50.67g | Carb: 148.65g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Lechuga, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Arroz Blanco, Carne Asada. Dinner: Gullón Diet-Fibra sin Azúcares Añadidos, Activia Yogur Natural 0%, Deliplus Semillas de Lino Dorado. Snacks/Other: Hacendado Chocolate Extrafino Negro 85%, Mata Hojaldrinas, Hacendado Orejones de Albaricoque, Edulcorantes (Sacarina), Infusiones, Kiwi, Naranjas. more...
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losing 1.5 lb a week
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