Weigh In record (no journal entry) for 20 February 2013
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188.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2271 kcal
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Fat: 94.13g | Prot: 117.95g | Carb: 238.88g.
Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Proteinbrot. Lunch: Olivenöl, Penne, Thunfisch in Wasser (Konserviert). Dinner: Haselnuss Jogurt, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Blätterteig, Mandel-Nusspaste, Butter-Croissants, Magermilch, Kaffee. more...
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losing 15.4 lb a week
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