Weigh In record (no journal entry) for 12 November 2019
|
238.8 lb
Lost so far: 14.7 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2019:
|
1115 kcal
|
Fat: 62.03g | Prot: 104.62g | Carb: 26.97g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Butter , Kroger Cauliflower in Low Fat Cheese Sauce, Cheddar or American Type Cheese, Jennie-O Turkey Burger Patties, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Iced Coffee with Cream. more...
|
|
3317 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashlee thompson's weight history
|