Weigh In record (no journal entry) for 13 November 2019
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172.4 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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526 kcal
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Fat: 7.24g | Prot: 10.60g | Carb: 83.78g.
Breakfast: Кофе. Lunch: Витамин Овощи Гриль с Итальянскими Травами, Сытоедов Крем-Суп из Брокколи. Dinner: ВкусВилл Манго. more...
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losing 12.3 lb a week
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