Weigh In record (no journal entry) for 13 November 2019
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277.8 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2232 kcal
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Fat: 118.38g | Prot: 42.06g | Carb: 247.19g.
Breakfast: Suodatinkahvi, Valio Vadelma-Persikka Mehukeitto, Perunarieska, Nalle Neljän Viljan Puuro, Vesi, HK Maalaismaksamakkara. Lunch: Kuivapaahdetut Auringonkukansiemenet (ilman Kuoria), Vihersalaatti, Fazer Amica Kasvislasagne, Felix Thousand Island Salaatinkastike, Vesi, Tomaatit. Dinner: Kahvi, Kasvissosekeitto, Perunarieska, Oivariini Normaalisuolainen, Rainbow Riisikakku. Snacks/Other: Marabou Japp Suklaalevy, Maitokahvi. more...
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losing 17.0 lb a week
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