mjohn36461's Journal, 19 February 2013

@gym

335.4 lb Lost so far: 0.4 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

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2945 kcal

Fat: 115.00g | Prot: 208.50g | Carb: 287.50g.   Breakfast: US Grade A Pure Honey, 100% Whole Grain Oatmeal, Sweet Cream & Salted Whipped Butter. Lunch: 100% Whole Grain Bread, reduced fat w/o.o. & cracked pepper, rotisserie chicken lunch meat. Dinner: Roast Turkey Ranch & Bacon Sandwich, Corned Beef Reuben Sandwich. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Sam's Choice 100% Apple Juice, Whole Natural Almonds. more...

4771 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...