Weigh In record (no journal entry) for 13 November 2019
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1126 kcal
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Fat: 56.18g | Prot: 64.76g | Carb: 92.39g.
Breakfast: So Good Bakso Sapi Kuah. Dinner: Indomart Tempe Mendoan, Coffee with Milk and Sugar, Grilled Chicken. Snacks/Other: Indomie Mi Goreng, Coconut Meat, Coconut Water. more...
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2120 kcal
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Activities & Exercise:
Reading - 2 hours, Walking (slow) - 2/mph - 3 hours, Pilates - 1 hour, Driving - 6 hours, Watching TV/Computer - 2 hours, Sleeping - 5 hours, Resting - 2 hours, Sitting - 3 hours. more...
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losing 0.4 lb a week
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