Weigh In record (no journal entry) for 12 November 2019
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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2222 kcal
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Fat: 101.40g | Prot: 74.88g | Carb: 265.93g.
Breakfast: Mate Amargo, Café, Express Galletitas Clásicas. Lunch: Peras, Molto Arvejas, Super Pancho. Dinner: Krach-Itos Palitos de Harina de Maíz , Maní con Cáscara (No Comer la Concha), Pizza de Queso de Masa Gruesa. Snacks/Other: Naranjas Ombligonas. more...
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losing 1.0 lb a week
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