momofthree33's Journal, 13 November 2019

136.2 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 28.40g | Prot: 52.74g | Carb: 100.49g.   Breakfast: Mangga, TPS Food Mie Kremezz, Susu (Susu Murni). Lunch: Nasi Putih, Alfamart Ikan Pindang, Telur Asin, Sayur Lodeh. more...

1770 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...