Weigh In record (no journal entry) for 13 November 2019
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118.8 lb
Lost so far: 36.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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984 kcal
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Fat: 28.79g | Prot: 114.76g | Carb: 71.61g.
Breakfast: 煮鸡蛋, 苹果, 无糖黑豆薏米豆浆. Lunch: 蒸南瓜, 自制 蒸鸡胸肉, 生菜. Dinner: 薄荷 鲅鱼, 金针菇. more...
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losing 3.1 lb a week
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Doreen. Yu's weight history
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