Weigh In record (no journal entry) for 13 November 2019
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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891 kcal
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Fat: 47.20g | Prot: 55.94g | Carb: 69.46g.
Breakfast: Tahu Kukus, Roti Gandum. Lunch: Gado Gado. Dinner: Tahu Kukus. more...
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losing 7.7 lb a week
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alingrace16's weight history
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