Weigh In record (no journal entry) for 19 February 2013
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131.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1350 kcal
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Fat: 55.24g | Prot: 26.45g | Carb: 202.39g.
Breakfast: japanese green tea, Old fashioned Oatmeal, Fisher Sliced Almonds, Fisher halves pieces walnuts, Great Value raisins. Dinner: banana, fresh carrot juice, carrot cakes. more...
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1904 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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