Weigh In record (no journal entry) for 12 November 2019
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170.8 lb
Lost so far: 69.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1288 kcal
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Fat: 55.44g | Prot: 112.83g | Carb: 98.99g.
Lunch: Premier Protein High Protein Shake, Clif Bar Whey Protein Bar. Dinner: Compliments Whole Baby Carrots, Walnuts, Cucumber (Peeled) , Cherry Tomatoes, Premier Protein High Protein Shake, Superstore Lean Ground Beef, Dry Roasted Unsalted Almonds, Bananas . Snacks/Other: Pink Lady Apples. more...
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losing 0.9 lb a week
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