snook44's Journal, 19 February 2013

242.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

1556 kcal

Fat: 48.50g | Prot: 115.00g | Carb: 173.00g.   Breakfast: mcdonalds fruit oatmeal, egg mcmuffin. Lunch: publix cuban. Snacks/Other: protein shake, oh yeah bar. more...

3595 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...