Weigh In record (no journal entry) for 12 November 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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5724 kcal
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Fat: 175.78g | Prot: 403.44g | Carb: 620.77g.
Breakfast: Subway 6" Turkey Breast, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, on Gold Standard Chocolate Whey. Lunch: Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey. Dinner: Wegmans Just Picked Cut Green Beans, Usda Choice Flank Steak, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Nestle Coffin Crisp, 14" Pepperoni Pizza , Green Giant Fresh Baby Cut Carrots, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Broccoli Cuts, Southern Grove Oven Roasted Almonds. more...
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gaining 5.6 lb a week
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