Weigh In record (no journal entry) for 12 November 2019
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1142 kcal
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Fat: 37.25g | Prot: 63.62g | Carb: 150.52g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kroger Old Fashioned Oatmeal, Diamond of California Slivered Almonds. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Firehouse Subs Hook & Ladder Sub (Medium). Dinner: Claussen Dill Pickle Spears, Raspberries , Peanut Butter, Pita Bread, Kroger Low Fat Cottage Cheese, Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Raisin Bran Crunch Original, Reese's Miniature Peanut Butter Cups (3), Old Wisconsin Turkey Sausage Sticks, Hershey's Milk Chocolate Kisses (1), Bob's Sweet Stripes. more...
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losing 2.0 lb a week
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