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😵😨😖
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158.7 lb
Lost so far: 31.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1030 kcal
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Fat: 33.10g | Prot: 65.53g | Carb: 124.51g.
Breakfast: Quaker Instant Oatmeal, Chia Seed, Mangga, HPAI Healthy Coffee, Herbalife F1 Nutritional Shake Mix. Dinner: Dada Ayam, Terong Balado, Nasi Merah. Snacks/Other: Asinan. more...
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gaining 3.4 lb a week
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Elly Idham's weight history
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