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Had a decent week survived the beach. Had a butter pecan ice cream cone" 2 Scoops" nibbling on candy corns the whole time. 25 lb. to meet my second goal. HAVE 6 TOTAL GOALS TO MEET.
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325.0 lb
Lost so far: 47.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1487 kcal
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Fat: 73.65g | Prot: 89.65g | Carb: 113.08g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Enriched Hamburger Buns, Smoked Pork Sausage Link. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Grilled Cheese Sandwich. Snacks/Other: Raisin Nut Cake. more...
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losing 2.1 lb a week
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