Weigh In record (no journal entry) for 12 November 2019
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173.0 lb
Lost so far: 54.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1243 kcal
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Fat: 45.39g | Prot: 39.64g | Carb: 178.73g.
Breakfast: Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Panera Bread Signature Mac & Cheese (Large), Green Giant Hass Avocado, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Mango, Chiquita Banana. more...
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2488 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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