Weigh In record (no journal entry) for 12 November 2019
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1895 kcal
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Fat: 57.00g | Prot: 130.79g | Carb: 229.25g.
Breakfast: Bamboe Sambal Goreng Ati, Indomart Tempe Mendoan, Bubur Ayam. Lunch: Tongkol Goreng, Tumis Kangkung, Nasi Putih, Indomart Tempe Mendoan. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Fried Egg, Tumis Kangkung, Nasi Putih, Indomart Tempe Mendoan, Batagor Batagor. Snacks/Other: Semangka, Mangga. more...
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1834 kcal
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Activities & Exercise:
Bathing - 20 minutes, Cleaning - 10 minutes, Breastfeeding - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 1.9 lb a week
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