Weigh In record (no journal entry) for 12 November 2019
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110.9 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1891 kcal
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Fat: 48.86g | Prot: 125.68g | Carb: 245.69g.
Breakfast: Amandes, Farine de Blé Complète, Alpro Lait d'amande Non Sucré, Pomme, Oeuf, Kiwi, Carrefour Yaourt Nature. Lunch: Oignons Rouges, Maizena Maizena, Alpro Lait d'amande Non Sucré, Le Gaulois Escalope de Dinde, Marque Repère Parmesan, Champignons, la Reine du Nord Pavé du Nord Light, Chou-Fleur, Carrefour Yaourt et Fruits 0%, Tomates, Clémentines. Dinner: Liebig Soupe à la Chinoise , Marque Repère Parmesan , Priméal Boulgour Poivron et Piment, Carrefour Petits Pains Précuits, Carrefour Yaourt et Fruits 0%, Pomme, Delisse Crème Semi Épaisse 4%, Champignons, Oignons Rouges, Oeuf. more...
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gaining 9.3 lb a week
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