Weigh In record (no journal entry) for 12 November 2019
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173.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2062 kcal
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Fat: 49.90g | Prot: 129.04g | Carb: 278.55g.
Breakfast: Hunt's Sugar Free Strawberry Jello Snack Pack, Apex Iced Peanut Butter Brownie Delight. Lunch: Progresso Chicken & Wild Rice Soup, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Sam's Choice Traditional Naan Bread, Choc Zero 70% Cocoa Dark Chocolate, V8 V-Fusion + Tea Pomegranate Green Tea. Dinner: Ruby Tuesday Parmesan Cream Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Red Potatoes (Flesh and Skin) . Snacks/Other: Hershey's Gold Peanuts & Pretzels Bar, Dannon Light & Fit Greek Yogurt - Cherry, Mott's All Natural Fruit Snacks, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Dutch Country Pumpkin Roll, Hostess Chocolate Cup Cakes with Creamy Filling. more...
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losing 4.2 lb a week
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