nasty73's Journal, 19 February 2013

177.5 lb Lost so far: 19.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 8.11g | Prot: 72.83g | Carb: 189.61g.   Breakfast: Egg White, Grapefruit (Pink and Red), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast (4 oz), On The Go Iced Tea Mix. Dinner: Baked Potato (Peel Not Eaten), Low Fat Sesame Ginger, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Snacks/Other: Baked Potato (Peel Not Eaten), Baked Potato (Peel Not Eaten), Bananas, Chicken Breast (4 oz), Sugarless Gum with Xylitol, Chicken Breast (4 oz). more...

2177 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...