Weigh In record (no journal entry) for 12 November 2019
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233.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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599 kcal
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Fat: 28.33g | Prot: 60.93g | Carb: 24.84g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Carne de Porco à Alentejana. Snacks/Other: Matinal Queijo Fresco Magro, Café Expresso, Condi Gelatina Light, Canela, Luso Agua. more...
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steady weight
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