Weigh In record (no journal entry) for 12 November 2019
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151.2 lb
Lost so far: 30.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1418 kcal
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Fat: 46.94g | Prot: 74.06g | Carb: 169.38g.
Breakfast: Fresh Pork Sausage , Tesco Mushrooms, Heinz Baked Beans, Poached Egg (with Salt), Tesco Unsmoked Back Bacon Rashers, Hovis Toast & Butter. Dinner: Kingsmill White Bread Roll, Heinz Oxtail Soup, Kingsmill White Bread Roll, Heinz Oxtail Soup, Morrisons Scotch Broth Soup . more...
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losing 6.9 lb a week
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