Weigh In record (no journal entry) for 12 November 2019
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160.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1979 kcal
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Fat: 72.86g | Prot: 75.91g | Carb: 249.93g.
Breakfast: Kaffee mit Milch. Lunch: Weich Gekochtes Ei. Dinner: Saladinettes Salat Italiana, Gala Äpfel, Herbalife Formula 1 Vanillegeschmack, Prozis Instant Whole Oats, My Muesli Super Nilk, Weich Gekochtes Ei. Snacks/Other: Nu3 Oat Energy Bar, Burger Landknäcke Sesam, Grillido Sportwurst , My Muesli Superfruit Riegel. more...
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2376 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 10 minutes. more...
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gaining 18.5 lb a week
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