Weigh In record (no journal entry) for 12 November 2019
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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2357 kcal
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Fat: 104.43g | Prot: 91.57g | Carb: 254.48g.
Breakfast: AH Leverworst, Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Kippie Loempia Kip, AH Zalmfilet op Huid, AH Zilvervliesrijst, Freshona Curry Schotel Indiase Stijl. Snacks/Other: Côte d'Or Melk Stukjes Hazelnoot, Gemengde Notenmix. more...
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losing 1.5 lb a week
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