Weigh In record (no journal entry) for 12 November 2019
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272.4 lb
Lost so far: 27.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2579 kcal
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Fat: 126.26g | Prot: 118.82g | Carb: 259.88g.
Breakfast: Market Day Naked Seasoned Chicken Cordon Bleu, La Brea Bakery Garlic Loaf, Country Crock Churn Style Butter. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mission Restaurant Style Tortilla Chips, Rosarita Refried Beans, La Preferida Spanish Rice, Chimichanga. Snacks/Other: Land O'Lakes Sliced American Cheese, Mission Restaurant Style Tortilla Chips, Nestle Raisinets, Snack Pack Vanilla Pudding, Turkey Hill Iced Tea. more...
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gaining 3.5 lb a week
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