Weigh In record (no journal entry) for 12 November 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2019:
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2008 kcal
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Fat: 59.95g | Prot: 180.83g | Carb: 179.72g.
Breakfast: Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, Nature's Choice Chia Seeds. Lunch: Woolworths Skinless Chicken Breast Fillets, Sweet Potato (without Skin, Cooked, Boiled), Cooked Broccoli (from Fresh), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Chicken Breast, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise, Bakers Provita, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas. more...
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losing 1.0 lb a week
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